Saury, also known as mackerel pike or sanma, is a popular fish that is commonly found in the Pacific Ocean. It is widely consumed in many Asian countries, particularly Japan, where it is considered a delicacy. Saury has a distinct appearance with a slender, elongated body and a metallic blue-green color on its back. It has a pointed snout and sharp teeth, which makes it an efficient predator.
The flavor of saury is often described as rich and oily, similar to other fatty fish like salmon or mackerel. Its meat is pinkish-grey and has a firm texture that flakes easily when cooked. The skin of saury is thin and when grilled, it becomes crispy and provides a delightful contrast to the tender flesh. The strong flavor and aroma of saury make it a popular choice for grilling, and it is often enjoyed with soy sauce, ginger, and a squeeze of lemon.
In addition to its delicious taste, saury is also highly nutritious. It is a great source of omega-3 fatty acids, which are known to have numerous health benefits, including reducing the risk of heart disease and inflammation. Saury is also rich in protein, vitamins, and minerals like vitamin B12, selenium, and phosphorus. Due to its nutritional content and taste, saury is often sought after by health-conscious individuals and is considered a healthy choice for a balanced diet.