Casein is a type of protein found in milk and dairy products. It makes up about 80% of the protein content in cow’s milk and is commonly used in the production of cheese and other dairy products.
One of the unique characteristics of casein is its ability to form a gel-like substance when mixed with water. This property makes it an excellent emulsifying agent, which means it can help to stabilize and bind ingredients together.
Casein is also a slow-digesting protein, which means it provides a sustained release of amino acids into the body over a longer period of time. This makes it a popular choice among athletes and bodybuilders who are looking for a consistent source of protein to support muscle growth and recovery.
In addition to its nutritional benefits, casein has also been found to have a number of health benefits. Research has shown that it may help to reduce blood pressure, improve bone health, and even promote weight loss. However, more studies are needed to fully understand these potential benefits and how they can be best utilized.